Японская диета

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Среди желающих быстро похудеть все большую популярность набирает т.н. Японская диета.

Возможно, сам образ стройных, миниатюрных японцев – лучшая реклама для этого метода. Хотя, надо отметить, что меню японской диеты существенно отличается от традиционного образа питания жителей Японии.

Но как то не было, результаты от такого способа похудения действительно впечатляющие. За неделю вы можете сбросить от 3 до 5 кг лишнего веса. А это значит, что если вы пройдете полный курс японской диеты, который длится в течение 13 дней – у вас есть реальные шансы стать заметно стройнее и избавиться от 8-9 кг телесных излишеств.

Сама Японская диета – разработка специалистов японской клиники для похудения «Аэкс». Эту диету можно отнести к разряду жестких низкоуглеводных диет. Но помимо локального эффекта авторы преследовали и более долгосрочные цели. Так специалисты клиники обещают, что за время прохождения курса организм перестраивается на более оптимальный ритм обмена веществ. Такая перестройка, по мнению специалистов клиники, приведет к тому, что эффект от японской диеты сохранится на 2-3 года, без особых на то усилий со стороны желающего похудеть.

Противопоказания: т.к. Японская диета относится к разряду жестких, и приводит к обеднению организма важными витаминов и микроэлементами, от нее следует воздержаться кормящим грудью мамочкам и людей, страдающих заболеваниями желудка и поджелудочной железы.

Теперь перейдем к самой методике Японской диеты.

Для достижения результата важно соблюдать все правила и указания авторов этой диеты.

В течение всей диеты, а именно все 13 дней полностью исключаются из рациона:

1. Сахар (такое требование уже привычно для желающих похудеть).

2. Соль (ее потребление только добавляет ненужных проблем со здоровьем н препятствует выводу лишней жидкости из организма).

3. Продукты, которые не предусмотрены этой методиков (диета - авторская разработка, и одно из условий ее эффективности – точное следование указаниям).

4. Алкогольные напитки (препятсвует выводу токсинов из организма и не позволяет изменить программу обмена веществ в организме).

Пейте побольше воды – минеральной и очищенной фильтром. Ежедневная норма составляет 1,5 – 2 литра жидкости.

Следующее важное условие: не изменяйте ни количество, ни порядок приема, ни сами продукты. Все компоненты тщательно продуманы и поэтому четко следуйте указаниям авторов Японской диеты.

Обратите внимание: основной компонент, присутствующий в меню – кофе. Кофе лучше употреблять молотый свежесваренный, т.к. в нем содержатся антиоксиданты.

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День 1
Завтрак: черный кофе
Обед: 2 яйца вкрутую, салат из слегка отваренной капусты (белокочанная или пекинская), с растительным маслом, стакан томатного сока.
Ужин: 200 г жареной или вареной рыбы.

День 2
Завтрак: черный кофе, сухарик ржаного хлеба
Обед: 200 г жареной или вареной рыбы, салат из овощей, капусты с растительным маслом.
Ужин: 100 г вареной говядины, стакан кефира.

День 3
Завтрак: черный кофе, сухарик ржаного хлеба.
Обед: 1 большой жареный кабачок в растительном масле
Ужин: 2 яйца в крутую, 200 г вареной говядины, салат из свежей капусты с растительном маслом.

День 4
Завтрак: черный кофе.
Обед: 1 сырое яйцо, 3 больших вареных моркови с растительным маслом, 15 г твердого сыра.
Ужин: фрукты.

День 5
Завтрак: сырая морковь с соком лимона.
Обед: 200 г жареной или вареной рыбы, стакан томатного сока.
Ужин: фрукты.

День 6
Завтрак: черный кофе
Обед: 0,5 вареной курицы, салат из свежей капусты или моркови.
Ужин: 2 яйца в крутую, стакан сырой моркови с растительным маслом.

День 7
Завтрак: зеленый или травяной чай без сахара
Обед: 200 г вареной говядины, фрукты.
Ужин: что хотите из ужинов, кроме 3-го дня.

День 8
Завтрак: черный кофе.
Обед: 0,5 вареной курицы, салат из свежей капусты или моркови.
Ужин: 2 яйца вкрутую, стакан сырой моркови с растительным маслом.

День 9
Завтрак: сырая морковь с соком лимона.
Обед: большая рыба жареная или вареная (250-300 г), стакан томатного сока
Ужин: фрукты.

День10
Завтрак: черный кофе.
Обед: 1 сырое яйцо, 3 больших вареных моркови с растительным маслом, 15 г твердого сыра.
Ужин: фрукты.

День 11
Завтрак: черный кофе, сухарик ржаного хлеба.
Обед: 1 большой жареный кабачок в растительном масле.
Ужин: 2 яйца вкрутую, 200 г вареной говядины, салат из свежей капусты с растительным маслом.

День 12
Завтрак: черный кофе, сухарик ржаного хлеба
Обед: 200 г жареной или вареной рыбы, салат из овощей, капуста с растительным маслом
Ужин: 100 г вареной говядины, стакан кефира.

День 13
Завтрак: черный кофе.
Обед: 2 яйца вкрутую, салат из вареной капусты с растительным маслом, стакан томатного сока.
Ужин: 200 г жареной или вареной рыбы.

Курс диеты завершен. Но не стоит перегружать организм излишествами. Выходите из диеты плавно и по возможности сократите до минимума сладкое и мучные блюда.

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